Does anxiety affect you? Can you identify your anxiety in certain situations? Biodynamic therapy can help you identify and deal with your anxiety whatever is causing it. Anxiety is a natural emotional response to stressful situations and is a feeling that most people experience at some stage in their lives. Anxiety can help us prepare for challenges, like sitting an exam or interview, worrying about an awkward social occasion, or waiting on results from a medical procedure. All these circumstances are difficult.
What are the causes of anxiety?
What makes one person anxious may not create the same response in another person
1) A break-up
2) Concerns about work or exams
3) An argument with a friend
4) A long term illness
5) Short illness
6) Money worries
7) The seasons
Any of these things can make you feel anxious, worried, scared, or sick. While anxiety is a regular, everyday feeling, it can become a problem when you cannot see an obvious reason for that anxiety, or when anxious feelings persist for more than a couple of weeks. Biodynamic therapy can help you to see things more clearly and identify a possible cause for your anxiety. It can be good to talk it through with another without judgement and by talking it through you can work it out.
Effects of anxiety
Problems getting to sleep and staying asleep
Lack of concentration
Muscle tension and headaches
Trembling or shaking
Relaxation the biodynamic way
There are many ways to relax but sometimes we need help finding what suits us best. Various methods of relaxation suit different people. A lovely way to relax is to have a biodynamic treatment whereby the biodynamic massage methods can help the body and mind to leave behind those thoughts and feelings that do not serve you well. This treatment gives you time and space to concentrate on yourself and your own feeling of wellbeing.
Can you speak about your anxiety?
Can you identify your anxiety? When you bottle things up this can increase your feelings of anxiousness. Can you talk about what is making you feel anxious? In a biodynamic treatment the therapist is non-critical and non-judgmental with a therapeutic presence which does not interrupt you. This presence of another supports you to speak. All your symptoms are welcome - hopes, dreams, avoidance, memories and feelings which you can bring into each session.
Biodynamic psychotherapy and massage support your progress in your own timely way. This way of working can lead you to a genuine feeling of achievement. The simple act of talking to someone outside your situation can help you to get some perspective and become clear. If you find you are regularly stressed and have difficulty doing day-to-day tasks, the biodynamic massage may be helpful for you to find solutions.
How does it work?
The biodynamic therapy contract and framework can enable you to talk about things that affect you in any way. It can help you to re-experience and heal any incomplete cycles arising from your experiences in the past. The completion of emotional cycles is an essential aspect of biodynamic psychotherapy. All biodynamic treatments aim to restore *homeostasis and balance in every session.
Book an appointment today with either Linda, Gill or Jay and experience how Biodynamic therapy can help you find your way through your anxiety.
*Homeostasis refers to the ability of the body or a cell to seek and maintain a condition of equilibrium or stability within its internal environment when dealing with external changes.